Zen guide audio

Start your journey of personal development to achieve a more relaxed and healthy mental state with the Zen Audio Guide, with it you can achieve it whether you are a beginner or advanced Zen practitioner, within it you will find different types of meditations, not only Zen but other variants of mindfulness oriented to personal development and personal growth. In each meditation you will have a guide that will help you reach your full potential.

What does this application include?

- Three levels of training in zazen to master the Zen meditation technique par excellence.

- Muscle relaxation techniques, ideal to improve the control of your body and mind.

- Advanced meditation techniques to face their limitations and self-improve.

- Mindfulness meditation techniques, ideal to start a new cycle in your diet life, to achieve a full and conscious nutrition.

Warning: This application is only available in Spanish.